I’d add a sentence regarding how it felt like the longest winter ever, but if you’re anything like I am winter always feels long.
Sure, I enjoy a night or three of cocooning by the fire festivities, but after that…
What’s your Thanksgiving plan?
Every year, the holidays come around and do their darnedest to sabotage your attempts at being healthy. This year, be prepared.
Think about your goals for the day: Do you want to stay sugar-free, lower your…