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Spring is here

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spring into action
I’d add a sentence regarding how it felt like the longest winter ever, but if you’re anything like I am winter always feels long.
Sure, I enjoy a night or three of cocooning by the fire festivities, but after that…
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G.I.G.O.

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One of my first introductions to healthy eating came via my college’s football coach.
I’d not yet discovered the joys of unprocessed foods (translation: the cafeteria’s sugared cereal bar was heaven to me) and one morning at breakfast he approached…
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Here’s to Valentines Day!

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valentine's day
February.
Valentines Day.
The month I’ve always loved as, to me, the arrival of February means spring is right around the corner! (What can I say? I’m an optimist.)
The second one? The “official day of romantic love” across our…
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Cut Sugar, Not Fun with Swerve Cocktails

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Think cutting sugar means you have to cut fun?  Think again.  We’ve got two cocktails – bring these to a party and you’ll be the most popular person there.  We’ll give them to you in ascending order of effort involved…
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Breaking Down Breakfast

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Some of you may already know that Swerve Sweetener is headquartered in New Orleans, Louisiana. We’re Southern folks and our Mamas have taught us many great Southern virtues like saying “Ma’am and Sir”.  And in the South, nothing is more…
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3 Ways to Eat Healthy Food on Thanksgiving and Be Happy About It

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thanksgiving
What’s your Thanksgiving plan?
Every year, the holidays come around and do their darnedest to sabotage your attempts at being healthy.  This year, be prepared.
Think about your goals for the day: Do you want to stay sugar-free, lower your…
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Low-Carb Grilling

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grill
Many people think that going low-carb makes grilling difficult.  No store-bought sauces, no sugar for caramelizing.  But this is not necessarily the case! Here are 3 tips for Swerving delicious and low-carb grilled food.
1)   Don’t avoid tomatoes!  Yes, they…
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Get the Skinny with Margarita Makeovers

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If margaritas are on your menu for this weekend’s Cinco de Mayo celebrations – or just for any occasion, you’ll want to check out these margarita makeovers that have just a fraction of the carbs and calories of traditional margaritas! …
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Love it, Like it, Hate it: Margarita Mixers

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Sunday is Cinco de Mayo, so of course many will be celebrating with margaritas, but traditional add-ins like triple sec and simple syrup can actually be worse than the alcohol itself!  Today we’re Getting the Skinny with Molly on the…
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Jazz Fest Food to Fit Any Diet

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Jazz Fest Food to Fit Any Diet

The food at Jazz Fest can be as much of a draw as the music, but for people on special diets, navigating the array of options can feel anything but festive. To help…
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